A wealth of new information is now available supporting the widespread health benefits of diets containing adequate amounts of high quality protein and restricted amounts of sugar and processed carbohydrate. Whether you are looking to improve your health, increase energy levels, lose body fat, or build muscle - The Supreme Protein site is dedicated to providing you the most up to date ground breaking nutrition information from leading researchers to help you achieve your goals. Here is just a sampling of why we feel so passionate about the power of protein and why we developed Supreme Protein Bars to help people achieve peak wellness. Bodybuilders know that adequate protein is necessary to build muscle mass. But higher protein intakes have also been linked to helping preserve muscle mass during weight loss and helping prevent muscle loss as we age (sarcopenia). Since protein can be more satiating and thermogenic than carbohydrate and fat, spacing the right amount of protein throughout the day helps you feel full while promoting a greater caloric burn. This explains why higher protein diets have consistently resulted in greater weight loss and fat loss than conventional diets. Quality of protein and the timing of ingestion are additional factors that cannot be ignored. Have you ever skipped a meal or not eaten anything after a workout? Then most of your efforts could have been wasted because if protein is not consumed after exercise the body can remain in an overall catabolic state. Timing of protein ingestion around workouts is absolutely critical to get the most from your hard work in the gym. Incredible advances have also been made in our knowledge of protein quality especially whey protein. Cutting edge research has highlighted several novel features that make whey a highly desirable source of protein for athletes, dieters, and people wanting to improve overall health. A notable feature of whey is its prevalence of essential amino acids, particularly leucine, which signals protein synthesis. Whey protein is digested and absorbed quicker than other protein sources, making it a preferred pre- and post-workout protein source. Whey may result in improved body composition including the potential to increase lean body mass and decrease fat mass. Whey protein has antioxidant effects because it is a unique rich source of cysteine necessary for synthesis of the potent antioxidant glutathione. Several peptides from whey protein have been shown to lower blood pressure and enhance immune function. |